Honeydew melon, also known as honeymelon, is a cultivar group of the muskmelon, Cucumis melo Inodorus group, which includes crenshaw, casaba, Persian, winter, and other mixed melons.
GreenPoint’s Honeydew melon take 200 acres out of cultivation and are commercialized from October to December and April to May.
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 150 kJ (36 kcal) |
|
Carbohydrates
|
9.09 g
|
| Sugars | 8.12 g |
| Dietary fiber | 0.8 g |
|
Fat
|
0.14 g
|
|
Protein
|
0.54 g
|
| Vitamins | |
| Thiamine (B1) |
(3%)
0.038 mg |
| Riboflavin (B2) |
(1%)
0.012 mg |
| Niacin (B3) |
(3%)
0.418 mg |
| Pantothenic acid (B5) |
(3%)
0.155 mg |
| Vitamin B6 |
(7%)
0.088 mg |
| Folate (B9) |
(5%)
19 μg |
| Vitamin C |
(22%)
18 mg |
| Vitamin K |
(3%)
2.9 μg |
| Minerals | |
| Calcium |
(1%)
6 mg |
| Iron |
(1%)
0.17 mg |
| Magnesium |
(3%)
10 mg |
| Manganese |
(1%)
0.027 mg |
| Phosphorus |
(2%)
11 mg |
| Potassium |
(5%)
228 mg |
| Sodium |
(1%)
18 mg |
| Zinc |
(1%)
0.09 mg |
|
|
|
|
|
| Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
|