Honeydew melon.
Honeydew melon.

Honeydew melon, also known as honeymelon, is a cultivar group of the muskmelon, Cucumis melo Inodorus group, which includes crenshaw, casaba, Persian, winter, and other mixed melons.

GreenPoint’s Honeydew melon take 200 acres out of cultivation and are commercialized from October to December and April to May.

Melons, honeydew, raw
Nutritional value per 100 g (3.5 oz)
Energy 150 kJ (36 kcal)
Carbohydrates
9.09 g
Sugars 8.12 g
Dietary fiber 0.8 g
Fat
0.14 g
Protein
0.54 g
 Vitamins
Thiamine (B1)
(3%)

0.038 mg

Riboflavin (B2)
(1%)

0.012 mg

Niacin (B3)
(3%)

0.418 mg

Pantothenic acid (B5)
(3%)

0.155 mg

Vitamin B6
(7%)

0.088 mg

Folate (B9)
(5%)

19 μg

Vitamin C
(22%)

18 mg

Vitamin K
(3%)

2.9 μg

 Minerals
Calcium
(1%)

6 mg

Iron
(1%)

0.17 mg

Magnesium
(3%)

10 mg

Manganese
(1%)

0.027 mg

Phosphorus
(2%)

11 mg

Potassium
(5%)

228 mg

Sodium
(1%)

18 mg

Zinc
(1%)

0.09 mg


  • Units
  • μg = micrograms • mg = milligrams
  • IU = International units
Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database
Honeydew (melon). (2016, August 8). In Wikipedia, The Free Encyclopedia. Retrieved 17:22, September 27, 2016, from https://en.wikipedia.org/w/index.php?title=Honeydew_(melon)&oldid=733490092