- Spaghetti Squash.
- Salt and Pepper.
- Italian dressing.
- Cut it long ways in half.
- Scrape off the seeds (throw away).
- Sprinkle Salt and Pepper to taste or liking.
- Put in Microwave for 11 minutes.
- Let it cool 3 minutes.
- Shred / Scrape the spaghetti squash with fork.
- Add your favorite Italian dressing.
- Can be served inside the shell or in a dish.